golf fitness: delivered

Golf exercise programs, workouts & more for all golfers!

We put everything in to creating the best workouts in golf and thousands of golfers all around the world are seeing HUGE Golf Gains with them!

All of our workouts are in the GOLFWOD APP and all future workouts will be too! No additional fees, just Golf Fitness designed for you and your game!

From our 5 Daily programs through to specifically designed programs for specific results, we have the workouts you need to Golf Strong!

Whether you're looking for a fully structured Strength & Conditioning program, a zero equipment at home blast or anything in between, we have what you need!

golf fitness: delivered

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The best workouts in Golf designed by Head of Performance Michael with a unique background of PGA Professional & Fitness Specialist! 

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The quality and effectiveness of our programs is shown by thousands of golfers worldwide building Speed and Strength, hitting it further, shooting lower scores and enjoying the journey! 

you can golf strong!

This is your golfwod future:

1: You get the right GOLFWOD Program for your game and gain huge distance off the tee and outdrive all of your playing partners!

2: You shoot your best scores ever with a better swing, more energy and huge confidence for the long term!

3: Your body changes, you feel and look better and your health metrics improve. A seismic lifestyle shift!

Sound like too much to ask for? It's not, it is absolutely achievable for you and we can't wait to help you experience the Golf Fitness Lifestyle!

Our FREE 3 Movement Test & Team Onboarding process is the best way to accelerate your results, Sign Up below!

golf fitness: delivered

committed to progress?

5 levels of daily workouts:

GOLFWOD: Your Golf Workout of the Day.

 

Our mainline programs are not only specifically designed to improve your game and fit your lifestyle, but also to match the golf season so you can play your best, look your best and feel your best when it matters most!

 

With 5 interchangeable levels you will always have the best workout for your game on hand so you never miss a workout!

 

From the Functional to Conventional, the new Hybrid Design, to the time and equipment based Lifestyle program through to the Minimal Equipment Scratch program, golfers of all levels can train with confidence and intensity anywhere, any time!

 

Fresh every week with incredible, unique designs you will never have to guess or think how to train for golf again.Golf Gains guaranteed.

golf fitness: delivered

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Your Golf Workout of the Day is a unique concept to match your Golf Performance with evolving Fitness Programming to match the entire Golf Season and help you Golf Strong!

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No other Golf Workout Program offers you this many levels with an incredible insight to training habits, equipment, time and goals. This is why we are #1!

how will you train today?

the 5 levels:

GOLFWOD: The OG! The mainline GOLFWOD Programming is based around Functional Fitness and a free weight environment. This Dumbbells and Kettlebells, Barbells and Med Balls with freedom to go all in on your goals!

 

Conventional: In the second half of 2022 we introduced our first Conventional Gym option to include Machines, Cables and Exercise Balls as well as a different workout design to help you navigate equipment in a busy commercial gym. Incredibly popular, Globo Golf Fitness is real!

Hybrid: A combination of Functional and Conventional with every other piece of equipment and elaborate rep schemes a part of the everyday! Think Sleds and Landmines on top of the already best workouts in golf and it is on!

Lifestyle: This is the same stimulus as GOLFWOD but comes in at 45 minutes or less so you can always get it in!

Scratch: This is the low equipment, even zero equipment, option so if you're travelling, competing or out of routine you always have a go to workout!

With the GOLFWOD App you get access to ALL of these programs and can use them interchangeably to give you complete control and confidence in your golf training!

golf fitness: delivered

committed to progress?

why are our workouts different?

Because Golf Fitness & Performance is what we do.

 

Combining the most important factors for you to swing better, create power and reduce injuries alongside giving you physical changes and progress we all want matched with the unique lifestyle design that we all have to factor in. This ain't no hobby. We are here to inspire health and fitness through and for golf, that is our mission, and we won't rest until it is accomplished.

 

Work. Travel. Social. Equipment. Fatigue. Doubt.

 

There are so many factors that can affect whether you get your workout in today or not. We understand, we know how it feels and we are here to put that to an end!Because when you breakthrough, the results are phenomenal.

 

So golfers, it is time to Train Like You Play: With passion and excitement, the desire to improve and all recorded to your Handicap so you know how far you've progressed!

 

GOLFWOD is the way. Workout options 5 days a week requiring nothing more than an exercise band and the fire to improve your body & your game!

golf fitness: delivered

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GOLFWOD truly is for golfers, by golfers! By combining PGA Professional knowledge with the very best fitness expertise around, our workouts are proven to help you on and off the course like no other!

No other Golf Workout Program offers you this many levels with an incredible insight to training habits, equipment, time and goals. This is why we are #1!

golf fitness: delivered

Specific, timed golfwod programs

Goals. Work. Travel. Social. Equipment. Fatigue. Doubt.

No more guesswork, always Train with confidence!

There are so many factors that can affect whether you get your workout in today or not. We understand, we know how it feels and we are here to put that to an end!

Because when you breakthrough, the results are phenomenal.

So golfers, it is time to Train Like You Play: With passion and excitement, the desire to improve and all recorded to your Handicap so you know how far you've progressed!

GOLFWOD is the way.

If you're not ready to use weights or just don't have the equipment our Scratch program is the perfect place to start.

Workout options 5 days a week requiring nothing more than an exercise band and the fire to improve your body & your game!

train like you play

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golf fitness: delivered

timed programs for golf gains!

Looking for a specific program, for specific progress and in a time frame that keeps you motivated and focused?

They are right here and we have the program for your game!

From Beginners to Swing Builders, Zero Equipment to Hybrid Strength, the best workouts in Golf are waiting for you.

3 or 4 days a week, 4 to 9 weeks and with every different stimulus you could want, choosing a program that changes your body and your game has never been easier.

Thousands of golfers worldwide have validated these progress with huge speed and distance increases, improved movement and flexibility as well as incredible health and fitness changes!

Having a set length gives you focus and when you track with your Golf Fitness Handicap you know exactly how much difference your effort is making.

So take a look at the options, get the app and get to work.

effort is rewarded.

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For: Beginners
Equipment: Zero
Time: 20-40 Minutes
Length: 4 Weeks
Days: 3 a Week
'An entry level program for golfers of all levels focusing on movement quality, rotation and baseline fitness.'

scratch L1

For: Beginners/
Intermediate
Equipment: Zero
Time: 20-40 Minutes
Length: 4 Weeks
Days: 3 a Week
'A similar design to level 1 with increased speed and explosive elements perfect to improve your game anywhere.'

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scratch L2

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For: All Levels
Equipment: Bands
Time: 30-45 Minutes
Length: 4 Weeks
Days: 4 a Week
'A high level, Band only program that delivers phenomenal speed, rotation and overall Golf Fitness.'

scratch L3

For: Beginners/
Intermediate
Equipment: Zero
Time: 20-40 Minutes
Length: 4 Weeks
Days: 3 a Week
'A straight up Bodyweight challenge to get you started out wherever you are right now.'

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scratch home

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For: Beginners/
Intermediate
Equipment: Minimal
Time: 30-60 Minutes
Length: 4 Weeks
Days: 3 a Week
'Inspired by the best players in the world? Then get started with as little as Dumbbells or Kettlebells and some Bands!'

tour inspired

drvn l1

For: Beginners/
Intermediate
Equipment: Minimal
Time: 20-40 Minutes
Length: 4 Weeks
Days: 3 a Week
'If you're looking to load for the first time, this is where to start. Simple, low equipment workouts to create baseline strength and fitness..'

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For: Beginners/
Intermediate
Equipment: Minimal
Time: 30-45 Minutes
Length: 4 Weeks
Days: 3 a Week
'A similar program to level with with an additional focus on speed, explosiveness and power creation. The world of Golf Gains awaits.'

drvn l2

For: Advanced
Equipment: Full
Time: 45-75 Minutes
Length: 4 Weeks
Days: 4 a Week
'This is an advanced, Power based program that uses compound lifts, percentages and Functional Golf Fitness to create a serious challenge.'

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drvn l3

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dumbbells

For: All Levels
Equipment: Minimal
Time: 30-60 Minutes
Length: 4 Weeks
Days: 4 a Week
'Love to train with Dumbbells? This is the Program! A real challenge as we work on all areas of fitness. You'll need to add in Med Balls and/or Bands to get this done!'

For: All Levels
Equipment: Minimal
Time: 30-60 Minutes
Length: 4 Weeks
Days: 4 a Week
'Prefer the unique challenge of Kettlebells... we go you! This is a rotary focused program and is all single KB for an incredible Golf Fitness stimulus.'

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kettlebells

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For: Beginners/
Intermediate
Equipment: Minimal
Time: 30-45 Minutes
Length: 4 Weeks
Days: 3 a Week
'Our Swing Builder programs focus in on the specific needs of your game and here, yes, we are building serious speed!'

get fast

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get shallow

For: Beginners/
Intermediate
Equipment: Minimal
Time: 30-45 Minutes
Length: 4 Weeks
Days: 3 a Week
'Another rotational design as we look to build the swing and sequence you need for consistent, quality Ball Striking.'

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activate the core

For: Beginners/
Intermediate
Equipment: Minimal
Time: 30-45 Minutes
Length: 4 Weeks
Days: 3 a Week
'We all want that strong, build Core and this program delivers. Build stability and speed into your game!'

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For: Beginners/
Intermediate
Equipment: Minimal
Time: 30-45 Minutes
Length: 4 Weeks
Days: 3 a Week
'You might not be Tiger Woods, but you do need to activate the Glutes. Posture, Power and Consistency on the way!'

activate the glutes

scratch L2

Drvn L1

kettlebells

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For: Intermediate/
Advanced
Equipment: Full
Time: 45-75 Minutes
Length: 9 Weeks
Days: 4 a Week
'Looking to make a serious change and build next level athletic performance? Hybrid Strength is the way to crush it in the gym and on the course!'

hybrid strength

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thick and fast

For: Intermediate/
Advanced
Equipment: Minimal
Time: 45-75 Minutes
Length: 4 Weeks
Days: 4 a Week
'A completely new design for the golf world as we bring your our super popular Functional Bodybuilding design. Build Muscle and Speed!.'

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fast20

For: All levels
Equipment: Minimal
Time: 20 Minutes
Length: 4 Weeks
Days: 3 a Week
'Want that grab and go style Golf Fitness? Get it done here in less than 20 minutes and still make serious progress.'

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For: All Levels
Equipment: Bands
Time: 30-45 Minutes
Length: 4 Weeks
Days: 3 a Week
'Time to level up your speed training with this functional SuperSpeed design. Overspeed with serious stability and movement quality, Golf Gains.'

superspeed

you get all of our programs in the golfwod app, no additional fees!

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7 Day
Free Trial!

Download, create your first Golf Fitness Handicap and get to work!

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Monthly membership!

Rolling monthly membership for your game!
$19.99

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yearly membership!

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Lifetime membership!

The best workouts in Golf, for a year & you save BIG!
$99

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20 Yards in 30 Days or Your Money Back?! Take the Golf Fitness Pro Challenge now!