the #1 golf fitness app
the best workouts in golf!
Golfers don't really train do they?!
Maybe not in the past but, today, with GOLFWOD on their side, Golfers are looking after their health and fitness more than ever!
Why? Because our workouts will literally change your game and hugely benefit every aspect of your life!
That's worth doing a couple Squats for!
And thats the other thing, this isn't all Heavy Weights and Maxing Out Club Head Speed... Far from it!
Our programs start from Zero Equipment at Home Challenges suitable for all levels, through to low equipment, 40 minute workouts 3 times a week through to full Strength and Conditioning Performance Programs!
You start where you start, that's the beauty because no matter the level, we are all here trying to get better and GOLFWOD is the answer!
No more excuses, you can do this, you should do this and we want to help you every step of the way!!
golf fitness: delivered
Download the App for Free here:
programs free download
1
Learn about all GOLFWOD Programs
With this Free Download, you get detailed insight into every GOLFWOD Program and what you can expect in our #1 Golf Fitness App.
2
Download the App to make real Progress
Pick your Program, Download the App for Free or Onboard with the GOLFWOD Team now. Then you can Train, Stretch and Practice to Golf Strong!
golf fitness: delivered
Golf exercise programs, workouts & more for all golfers!
We put everything in to creating the best workouts in golf and thousands of golfers all around the world are seeing HUGE Golf Gains with them!
All of our workouts are in the GOLFWOD APP and all future workouts will be too! No additional fees, just Golf Fitness designed for you and your game!
From our 5 Daily programs through to specifically designed programs for specific results, we have the workouts you need to Golf Strong!
Whether you're looking for a fully structured Strength & Conditioning program, a zero equipment at home blast or anything in between, we have what you need!
golf fitness: delivered
Download the App for Free here:
The best workouts in Golf designed by Head of Performance Michael with a unique background of PGA Professional & Fitness Specialist!
The quality and effectiveness of our programs is shown by thousands of golfers worldwide building Speed and Strength, hitting it further, shooting lower scores and enjoying the journey!
you can golf strong!
This is your golfwod future:
1: You get the right GOLFWOD Program for your game and gain huge distance off the tee and outdrive all of your playing partners!
2: You shoot your best scores ever with a better swing, more energy and huge confidence for the long term!
3: Your body changes, you feel and look better and your health metrics improve. A seismic lifestyle shift!
Sound like too much to ask for? It's not, it is absolutely achievable for you and we can't wait to help you experience the Golf Fitness Lifestyle!
Our FREE 3 Movement Test & Team Onboarding process is the best way to accelerate your results, Sign Up below!
golf fitness: delivered
committed to progress?
5 levels of daily workouts:
GOLFWOD: Your Golf Workout of the Day.
Our mainline programs are not only specifically designed to improve your game and fit your lifestyle, but also to match the golf season so you can play your best, look your best and feel your best when it matters most!
With 5 interchangeable levels you will always have the best workout for your game on hand so you never miss a workout!
From the Functional to Conventional, the new Hybrid Design, to the time and equipment based Lifestyle program through to the Minimal Equipment Scratch program, golfers of all levels can train with confidence and intensity anywhere, any time!
Fresh every week with incredible, unique designs you will never have to guess or think how to train for golf again.Golf Gains guaranteed.
golf fitness: delivered
Your Golf Workout of the Day is a unique concept to match your Golf Performance with evolving Fitness Programming to match the entire Golf Season and help you Golf Strong!
No other Golf Workout Program offers you this many levels with an incredible insight to training habits, equipment, time and goals. This is why we are #1!
how will you train today?
the 5 levels:
GOLFWOD: The OG! The mainline GOLFWOD Programming is based around Functional Fitness and a free weight environment. This Dumbbells and Kettlebells, Barbells and Med Balls with freedom to go all in on your goals!
Conventional: In the second half of 2022 we introduced our first Conventional Gym option to include Machines, Cables and Exercise Balls as well as a different workout design to help you navigate equipment in a busy commercial gym. Incredibly popular, Globo Golf Fitness is real!
Hybrid: A combination of Functional and Conventional with every other piece of equipment and elaborate rep schemes a part of the everyday! Think Sleds and Landmines on top of the already best workouts in golf and it is on!
Lifestyle: This is the same stimulus as GOLFWOD but comes in at 45 minutes or less so you can always get it in!
Scratch: This is the low equipment, even zero equipment, option so if you're travelling, competing or out of routine you always have a go to workout!
With the GOLFWOD App you get access to ALL of these programs and can use them interchangeably to give you complete control and confidence in your golf training!
golf fitness: delivered
committed to progress?
why are our workouts different?
Because Golf Fitness & Performance is what we do.
Combining the most important factors for you to swing better, create power and reduce injuries alongside giving you physical changes and progress we all want matched with the unique lifestyle design that we all have to factor in. This ain't no hobby. We are here to inspire health and fitness through and for golf, that is our mission, and we won't rest until it is accomplished.
Work. Travel. Social. Equipment. Fatigue. Doubt.
There are so many factors that can affect whether you get your workout in today or not. We understand, we know how it feels and we are here to put that to an end!Because when you breakthrough, the results are phenomenal.
So golfers, it is time to Train Like You Play: With passion and excitement, the desire to improve and all recorded to your Handicap so you know how far you've progressed!
GOLFWOD is the way. Workout options 5 days a week requiring nothing more than an exercise band and the fire to improve your body & your game!
golf fitness: delivered
GOLFWOD truly is for golfers, by golfers! By combining PGA Professional knowledge with the very best fitness expertise around, our workouts are proven to help you on and off the course like no other!
