the best golf training workouts

programs

#1 golf fitness app

Golf exercise programs, workouts & more for all golfers!

We put everything in to creating the best workouts in golf and thousands of golfers all around the world are seeing HUGE Golf Gains with them!

All of our workouts are in the GOLFWOD APP and all future workouts will be too! No additional fees, just Golf Fitness designed for you and your game!

From our 3 Daily programs through to specifically designed programs for specific results, we have the workouts you need to Golf Strong!

Whether you're looking for a fully structured Strength & Conditioning program, a zero equipment at home blast or anything in between, we have what you need!

golf fitness: delivered

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The best workouts in Golf designed by Head of Performance Michael with a unique background of PGA Professional & Fitness Specialist! 

The quality and effectiveness of our programs is shown by thousands of golfers worldwide building Speed and Strength, hitting it further, shooting lower scores and enjoying the journey! 

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Strength & Conditioning
Periodised for Performance
Designed for the Season
4 Programmed Days
60-90 Minutes
1 Active Recovery Day
1 Golf Activation Day

 

Level: Advanced
'This program is built for Athlete level performance and as such, training experience is suggested.'
Equipment needed:
Barbell & Weights
Dumbbells & Kettlebells
Med Balls & Bands
Cardio options

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our 3 daily programs

athlete

our daily golfwod workouts are the future of golf fitness!

GOLFWOD: Your Golf Workout of the Day.

Our mainline programs are not only specifically designed to improve your game and fit your lifestyle, but also to match the golf season so you can play your best, look your best and feel your best when it matters most!

With 3 interchangeable levels you will always have the best workout for your game on hand so you never miss a workout!

From the structured, periodised Athlete program, the time and equipment based Lifestyle program through to the Bodyweight and Band only Scratch program, golfers of all levels can train with confidence and intensity.

Fresh every week with incredible, unique designs you will never have to guess or think how to train for golf again.

Golf Gains guaranteed.

golf fitness: delivered

lifestyle. fitness. golf.

unique design,
unique results.

For too long, Golf Fitness has been a term reserved for questionable 'golf swing' motions on a swiss ball...

That is in the past and the future is right here.

Golf Fitness is Fitness. Golfers are Athletes and the entire golfing community is about to embrace that reality.

Our Athlete program delivers high level, periodised training that in the past has been reserved for the best in the world.

But not all golfers will be looking for this kind of structure so our Lifestyle design is the option you need!

We are all busy day to day and training can be something that gets overlooked but with this program you always have an option that fits into your day and delivery tremendous Golf Gains!

Minimal equipment, options 6 days a week and the incredible GOLFWOD design so you know you're doing the right thing and can enjoy the process.

LFG.

lifestyle. fitness. golf.

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Functional Golf Fitness
Workouts 6 Days a Week
Golf Specific
Great for ALL Golfers
30-60 Minutes
Movement Options
Train as much as You want!
Always new workouts

lifestyle

Level: All Golfers
'Workout options 6 days a week! Unlike the Athlete program, you do not need to follow everyday. Golf Fitness to fit your Lifestyle with confidence!'
Equipment minimum:
Dumbbells &/or Kettlebells
Med Ball &/or Bands
Cardio Option

 

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Bands & Bodyweight Only
Workouts 6 Days a Week
Golf Specific
Great for ALL Golfers
30-60 Minutes
Movement Options
Train as much as You want!
Perfect for Travel 

scratch

Level: All Golfers
'Our Scratch design gives you the option all golfers need and the golf specific stimulus is incredible for all levels. Whether travelling or just starting out, jump in and get the best workout for your game wherever you are.'
Equipment minimum:
Exercise Bands

 

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golf fitness: delivered

no more guesswork, always train with confidence!

Work. Travel. Social. Equipment. Fatigue. Doubt.

There are so many factors that can affect whether you get your workout in today or not. We understand, we know how it feels and we are here to put that to an end!

Because when you breakthrough, the results are phenomenal.

So golfers, it is time to Train Like You Play: With passion and excitement, the desire to improve and all recorded to your Handicap so you know how far you've progressed!

GOLFWOD is the way.

If you're not ready to use weights or just don't have the equipment our Scratch program is the perfect place to start.

Workout options 6 days a week requiring nothing more than an exercise band and the fire to improve your body & your game!

train like you play

golf fitness: delivered

timed programs for golf gains!

Looking for a specific program, for specific progress and in a time frame that keeps you motivated and focused?

They are right here and we have the program for your game!

From Beginners to Swing Builders, Zero Equipment to Hybrid Strength, the best workouts in Golf are waiting for you.

3 or 4 days a week, 4 to 9 weeks and with every different stimulus you could want, choosing a program that changes your body and your game has never been easier.

Thousands of golfers worldwide have validated these progress with huge speed and distance increases, improved movement and flexibility as well as incredible health and fitness changes!

Having a set length gives you focus and when you track with your Golf Fitness Handicap you know exactly how much difference your effort is making.

So take a look at the options, get the app and get to work.

effort is rewarded.

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For: Beginners
Equipment: Zero
Time: 20-40 Minutes
Length: 4 Weeks
Days: 3 a Week
'An entry level program for golfers of all levels focusing on movement quality, rotation and baseline fitness.'

scratch L1

For: Beginners/
Intermediate
Equipment: Zero
Time: 20-40 Minutes
Length: 4 Weeks
Days: 3 a Week
'A similar design to level 1 with increased speed and explosive elements perfect to improve your game anywhere.'

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scratch L2

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For: All Levels
Equipment: Bands
Time: 30-45 Minutes
Length: 4 Weeks
Days: 4 a Week
'A high level, Band only program that delivers phenomenal speed, rotation and overall Golf Fitness.'

scratch L3

For: Beginners/
Intermediate
Equipment: Zero
Time: 20-40 Minutes
Length: 4 Weeks
Days: 3 a Week
'A straight up Bodyweight challenge to get you started out wherever you are right now.'

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scratch home

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For: Beginners/
Intermediate
Equipment: Minimal
Time: 30-60 Minutes
Length: 4 Weeks
Days: 3 a Week
'Inspired by the best players in the world? Then get started with as little as Dumbbells or Kettlebells and some Bands!'

tour inspired

For: Beginners/
Intermediate
Equipment: Minimal
Time: 20-40 Minutes
Length: 4 Weeks
Days: 3 a Week
'If you're looking to load for the first time, this is where to start. Simple, low equipment workouts to create baseline strength and fitness..'

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drvn l1

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For: Beginners/
Intermediate
Equipment: Minimal
Time: 30-45 Minutes
Length: 4 Weeks
Days: 3 a Week
'A similar program to level with with an additional focus on speed, explosiveness and power creation. The world of Golf Gains awaits.'

drvn l2

For: Advanced
Equipment: Full
Time: 45-75 Minutes
Length: 4 Weeks
Days: 4 a Week
'This is an advanced, Power based program that uses compound lifts, percentages and Functional Golf Fitness to create a serious challenge.'

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drvn l3

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dumbbells

For: All Levels
Equipment: Minimal
Time: 30-60 Minutes
Length: 4 Weeks
Days: 4 a Week
'Love to train with Dumbbells? This is the Program! A real challenge as we work on all areas of fitness. You'll need to add in Med Balls and/or Bands to get this done!'

For: All Levels
Equipment: Minimal
Time: 30-60 Minutes
Length: 4 Weeks
Days: 4 a Week
'Prefer the unique challenge of Kettlebells... we go you! This is a rotary focused program and is all single KB for an incredible Golf Fitness stimulus.'

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kettlebells

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For: Beginners/
Intermediate
Equipment: Minimal
Time: 30-45 Minutes
Length: 4 Weeks
Days: 3 a Week
'Our Swing Builder programs focus in on the specific needs of your game and here, yes, we are building serious speed!'

get fast

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get shallow

For: Beginners/
Intermediate
Equipment: Minimal
Time: 30-45 Minutes
Length: 4 Weeks
Days: 3 a Week
'Another rotational design as we look to build the swing and sequence you need for consistent, quality Ball Striking.'

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activate the core

For: Beginners/
Intermediate
Equipment: Minimal
Time: 30-45 Minutes
Length: 4 Weeks
Days: 3 a Week
'We all want that strong, build Core and this program delivers. Build stability and speed into your game!'

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For: Beginners/
Intermediate
Equipment: Minimal
Time: 30-45 Minutes
Length: 4 Weeks
Days: 3 a Week
'You might not be Tiger Woods, but you do need to activate the Glutes. Posture, Power and Consistency on the way!'

activate the glutes

scratch L2

Drvn L1

kettlebells

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For: Intermediate/
Advanced
Equipment: Full
Time: 45-75 Minutes
Length: 9 Weeks
Days: 4 a Week
'Looking to make a serious change and build next level athletic performance? Hybrid Strength is the way to crush it in the gym and on the course!'

hybrid strength

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thick and fast

For: Intermediate/
Advanced
Equipment: Minimal
Time: 45-75 Minutes
Length: 4 Weeks
Days: 4 a Week
'A completely new design for the golf world as we bring your our super popular Functional Bodybuilding design. Build Muscle and Speed!.'

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fast20

For: All levels
Equipment: Minimal
Time: 20 Minutes
Length: 4 Weeks
Days: 3 a Week
'Want that grab and go style Golf Fitness? Get it done here in less than 20 minutes and still make serious progress.'

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For: All Levels
Equipment: Bands
Time: 30-45 Minutes
Length: 4 Weeks
Days: 3 a Week
'Time to level up your speed training with this functional SuperSpeed design. Overspeed with serious stability and movement quality, Golf Gains.'

superspeed

you get all of our programs in the golfwod app, no additional fees!

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7 Day
Free Trial!

Download, create your first Golf Fitness Handicap and get to work!

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Monthly membership!

Rolling monthly membership for your game!
$19.99

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yearly membership!

The best workouts in Golf, for a year & you save BIG!
$99

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Lifetime membership!

20 Yards in 30 Days or Your Money Back?! Take the Golf Fitness Pro Challenge now!