golf fitness: delivered
your golf workout of the day
the #1 golf fitness app
join thousands of golfers worldwide using golfwod!
Get your first Golf Fitness Handicap and Train Like You Play, recording your workouts, mobility, range sessions and more!
Choose our revolutionary daily workouts or a specific golf training program, work on your flexibility, take on the golf drills and range workouts then you can truly Golf Strong!
The Best Workouts in Golf.
Track Your Progress!
Workout Scorecard.
For every Fitness Level.
All Equipment Options.
Straight to Device!
member reviews:
Tim, Aus
‘I’ve added 20 yards to my drives in 6 weeks and feel better than ever, no more low back pain. Would recommend to anyone!’
David Franks, UK
‘These workouts are absolutely superb! The app subscription has been worth every penny!’
Carson, USA
“Since I've started using y’alls programs I've lost about 25lbs, I'm in the best shape of my life. I've dropped from a 5 handicap to a 1 in the past five months I've been using the program.”
Daily Workouts.
Specific Programs.
Designed by PGA Pro's.
Fully integrated design.
Strengths & Weaknesses.
World Class Coaching.
the complete golf fitness & performance platform!
That is where we start, with an incredible interactive experience giving golfers of all levels and goals the training programs needed to make huge progress on and off the course.
From zero equipment home workouts to full gym based Strength and Conditioning, with everything in between, we have the program you need to change your game!
We also now have Warm Ups for the gym and the course, Flexibility work with many different focus areas and Accessory sessions to make huge improvements to your Rotation, Speed and more.
so what is train like you play? the future.
To be the complete platform we know we can be, we want to help you make huge progress on and off the course...
The new Train section is where this comes to life as we bring you practice sessions, golf drills and specific combinations for your game!
Combine practice sessions with drills and specific accessory sessions designed to help you improve your movement technically and physically, you have the tools you need to crush it on the course!
PGA Drills & Tips.
Structured Practice.
Varied Warm Ups.
On & Off Course Use!
Link Body to Swing.
Make Real Progress!
The Movement Grows!
Check out our Worldwide Affiliate network!
You can now get in person GOLFWOD Workouts all around the world!
Think you could be a good fit as an Affiliate?
ready to join the strongest movement in golf?
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7 Day
Free Trial!
Download, create your first Golf Fitness Handicap and get to work!
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Monthly membership!
Rolling monthly membership for your game!
$29
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yearly membership!
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Lifetime membership!
The best workouts in Golf, for a year & you save BIG!
$199
Work with the Team to complete our Onboarding process so you go straight into the best program for you!