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golf fitness: delivered

#1 golf fitness membership

the #1 golf fitness app

personalised golf season training program:

This is where you get your Personalised Roadmap for all things Swing, Training, Flexibility, Nutrition and Consistency!

Work with Head of Performance Michael on everything you need to be overwhelmingly successful with GOLFWOD:

1: Get the right Golf Fitness Program for your current Fitness Level, Equipment preferences, Available Time and match it to your Swing Progressions and Golf Goals!

2: Send us your Swing Videos so we can give you a PGA Breakdown of the Swing, where you can improve and how you can see specific progress from the Gym to the Course!

3: Include additional Mobility and Recovery elements so you can develop your Flexibility, reduce Injuries, Aches and Pains and feel better than ever!

4: Give us your current Nutritional Overview and we will help you set the Foundations to Progress with your Diet. From Specific Macros to simple Life Hacks, getting your Nutrition on point is as important as the Training itself!

5: Do all of this with your Specific Goals and Individual preferences with one of the leading Coaches in this space from where you are and have a plan that covers at least the next 12 Months!

Send us your details and get your Full Personalised Plan within 48 Hours direct from us.

This is a unique opportunity to create a Tour Level setup at a fraction of the cost from the comfort of your own home!

We will give you the Personalised Plan you need to truly succeed on and off the Course! It is time to Golf Strong!

Click through to work with us or hit the App Stores to get started with your 7 Day Free Trial!


join thousands of golfers worldwide using golfwod!

Download the App and get your Membership, then choose one of these 2 options to get started:

Hit the new LEVELS Section!! 

This is our most user friendly section ever with programs based around your Golf Specific Goals like Break 90, Break 80, Over 50's Ladies, Scratch Performance and more!

These programs help you track your Workouts, Flexibility, Drills & Practice over 8 or 12 weeks and are based on your Fitness Levels, Equipment and Golf Goals!

This is where we recommend golfers get started on their Golf Fitness Journey!

If you're already Training and want the ultimate experience, jump straight into one of the 5 LEVELS of the Daily GOLFWOD Workout! This is the future of Golf Fitness!

Learn more about both and all of our Programs with the Free Download on this page.

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Flexible Membership options with GOLFWOD mean that whatever your level and wherever you are you have access to the best workouts in golf!

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The Complete Golf
Coaching Experience.


3 things you need to know:

: You get EVERYTHING with your Membership - No Additional Fees! We have the Workouts, Stretching and Drills you need to improve on and off the Course!

: You can start with Zero Equipment and at ANY Fitness Level! Choose your Level or dive straight into GOLFWOD wherever you are right now - the Team is always here to support you!

: You will make incredible Progress with your Golf, your Fitness and Your Health.

We have created the ultimate Golf and Fitness Coaching tool so that you can succeed on your Golf Fitness Journey anywhere and at any time!

We guarantee your progress and can't wait to hear of all your Golf Gains!

Time to Golf Strong


Monthly: $29
3 Month: $69
Annual: $199

We program our workouts to match the entire golf season so you really can train, practice and play like a pro!

More than half of our Members have already upgraded to Lifetime Membership and are seeing phenomenal progress!

Check out more details below on how to sign up today.



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member reviews:

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Park, USA

''Already down to a 9 handicap since starting to train alongside you guys. Thanks and keep up the hard work!''


Joshua, UK

''This is indeed the BEST platform in so many ways, I feel like I have so much more purpose in the gym instead of figuring it out myself!''

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Cliff, USA

''Training is going really well.  Driver club head speed is close to 120 mph according to Trackman.  Looking forward to seeing how my endurance has improved once courses open up here.  Really appreciate the program and all the work you put into it.'' 

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option 1: Onboard with the golfwod team!

The best place to start? Work with the Pro's Team who created the whole GOLFWOD Platform and write every single workout!

This process allows us to know more about you, how your training and lifestyle impacts your game and how to give you the perfect plan for progress Today and into the future!

Not only that, we create your account for you, there are no subscriptions to manage and it takes less than 24 hours!!

Step 1 : Hit the link and purchase via our Store

Step 2 : Follow the instructions and send us details about your Swing, Training, Nutrition, Lifestyle, Equipment and anything else that will help you on the road to amazing Golf!

Step 3 : Receive and go through your Onboarding details, open up the App and get to work!

It's really that simple and right now you can save $50 on the Process too! We love to work with golfers of all levels and back ground so can't wait to get to work!

option 2:
get your 7 day free trial!

Another cool option is for you to start with a 7 Day Free Trial where you will get unlimited access to all elements of the GOLFWOD App!

When you do so, make sure you really make the most of the incredible new app from getting your first Golf Fitness Handicap to Track Your Progress, to crushing workouts will Coaching and Full Screen Video Demonstrations through to Range Sessions and Drills so you can hit it better than ever too!

Available on Apple and Android, the process is simple!

Step 1 : Hit the link and purchase via the App Store

Step 2 : Create an Account, get your Handicap and choose your Level or Program work!

Step 3 : Explore everything in the App, hit some awesome workouts, get more flexible and become better on and off the course!

Head on over and join the Movement!


member reviews:

Tim, Aus

‘I’ve added 20 yards to my drives in 6 weeks and feel better than ever, no more low back pain. Would recommend to anyone!’

David Franks, UK

‘These workouts are absolutely superb! The app subscription has been worth every penny!’

Carson, USA

“Since I've started using y’alls programs I've lost about 25lbs, I'm in the best shape of my life. I've dropped from a 5 handicap to a 1 in the past five months I've been using the program.”

programs free download


where to start


  • Youtube
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Learn about all GOLFWOD Programs

With this Free Download, you get detailed insight into every GOLFWOD Program and what you can expect in our #1 Golf Fitness App.


Download the App to make real Progress

Pick your Program, Download the App for Free or Onboard with the GOLFWOD Team now. Then you can Train, Stretch and Practice to Golf Strong!

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