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the app!

your golf workout of the day

the change your game needs!

how any golfer can train, get fitter and play better golf!

With our PGA designed Workouts, Stretching, Drills and more, every golfer has the perfect option for their body and unique swing pattern!

This is the Ultimate Coaching tool to help you save money and time whilst working with the best in the World and seeing huge progress on your own schedule!

GOLFWOD is the secret to golfers actually enjoying exercise, training with confidence and creating health and movement that will last a lifetime!

What's better? Dramatically reduce injury risk with better Flexibility, more Strength and an improved Golf Swing! (You'll have way more energy on the course too. Bonus!)

Get your first Golf Fitness Handicap now!

golf fitness: delivered


make progress simple!

workout and stretching options anyone can do anywhere!

Train at Home or Travelling or in your favourite type of Gym starting with zero or low equipment, so you can start where you need to start, no matter your circumstances!

Start with low impact, high benefit programs to help you move freely and feel way better, jump into our proven performance programs to dominate the competition or anywhere in between - this is for every single golfer!

With the GOLFWOD Team and App, you will always have the right option for your body and swing!

You'll feel so good and see such an immediate change GOLFWOD will become a daily habit you can't wait to use! Plus with the Golf Fitness Handicap you'll have fun tracking your progress every step of the way whilst engaging and competing with golfers all around the world!

golf fitness: delivered

why our workouts?

no, this is crossfit - this is golf fitness!

We take the best elements from all aspects of Fitness, combine them with more than a decades worth of PGA Professional Coaching experience and deliver the best workouts in golf! Just ask our members...

What does a GOLFWOD look like? A structured, easy to follow workout, based on your fitness level and goals that helps you improve all aspects of fitness from Balance & Stability, to Core & Rotation through the Strength, Power and Speed!

You don't even have to change what you currently do, just do it better! Enjoy a beer on the course, all good, you'll feel way better about it knowing your GOLFWOD reps through the week have your back!

We also know you need to move and feel better before you start, that is why we have game changing Flexibility, Mobility and Golf Specifics starting at just 5 Minutes to get you started on the right path.

Easy to follow Gym and Golf Warm Ups too? Check!

golf fitness: delivered


make progress simple!

i want better golf not to just lift weights...

This isn't all training and lifting weights, you are going to change your swing for the better too. With PGA Drills and structured Practice Sessions specifically designed  to align your training and swing mechanics for a complete coaching platform at a fraction of the cost!

Do all of this in person with the GOLFWOD Team, it's around $2500, use the exact same techniques with the GOLFWOD App, from less than $20 a month!

Not only that, you can do it in your time, on your schedule and wherever you want to!

When you get started, your body will notice the difference immediately, this is good, it means its working! If you need a jump start to feel fresh before you play, use our golf specific warm ups to get loose and play your best!

Our unique and proven year round approach means that you always know what you need to do. Don't feel sore or struggle with aches and pains, get used to feeling fast, flexible and full of energy all year round so in or out of season you can always expect your swing to deliver consistency and distance!

golf fitness: delivered

why our workouts?

how will you feel after just 7 days?

Your Body and Energy levels will change almost immediately and most of our members come back to tell us how good they feel in as little as 7 days!

To take that to the course and into your swing, use our Drills, Practice Sessions and PGA Coaching to see real change and align your swing with your new levels of Health and Fitness. Effortless Power and amazing Consistency!

Don't waste your time and money looking for a trainer who knows a little bit about golf, go with the proven, #1 platform in Golf Fitness and Performance to help you every step of the way - we are your Handheld Coaching Team!

We do everything for you - Sets and Reps, Workouts and Flexibility, plus with our PGA Professional Experience, we truly know the Swing. This isn't 12 handicap bro science!

And every time you train you will have our Coaching and explanations on hand, as well as Video Demonstrations for every movement and we provide movement options wherever possible too - this is invaluable!

All you have to do is follow the Program, do your Reps and see the results! Along the way we ensure no stone is unturned to give you everything you need to succeed, enjoy the process and play your best golf ever!

Time to golf strong!

golf pro swing and fitness workout
you are working with the best

save time, money and see real progress!

ready to join the strongest movement in golf?


7 Day
Free Trial!

Download, create your first Golf Fitness Handicap and get to work!


Monthly membership!

Rolling monthly membership for your game!


yearly membership!

The best workouts in Golf, for a year & you save BIG!


Lifetime membership!

Commit to progress for a Lifetime to know you can always improve your game!

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